T'ai Chi Chih®

T'ai Chi Chih® Instruction

T'ai Chi Chih movements are easy to learn and very effective at assisting the flow of energy in the body. T'ai Chi Chih has be shown to increase flexibility and balance, to stimulate the immune system, and to bring joy to your life. For scientific research articles on the benefits of T'ai Chi follow the link to World T'ai Chi Qigong Day below.

Classes

David is an accredited T'ai Chi Chih instructor and has been teaching this simple form of T'ai Chi since April of 1994.

At this point, David is teaching a class on Monday and Wednesday mornings at the Jackson Family YMCA. The class starts at 8:00 AM with fifteen minutes of detailed instruction on individual moves. This is followed by 45 minutes where the class is guided through the full form with only a few tips and reminders so that the benefits of practice may be fully experienced. Students of all levels are welcome to join us for either or both parts of the hour. The class is free to YMCA members; non-members may pay a monthly fee that will allow them to access not only T'ai Chi Chih, but also Yoga, Pilates, and other Aerobics classes.